Forum Posts

Laura nicholas
Oct 28, 2021
In Welcome to the Forum
Currently there is a popular myth that fat in food and in the body is not healthy and is not needed. This statement is not true in part; Human beings need fat, since it fulfills multiple functions in the body, but it must be consumed in moderation and selecting its origin because, in excess and if it is of poor quality, it can cause diseases such as obesity, diabetes and cardiovascular disorders, in addition to discomfort in the person due to aesthetic reasons, heaviness, fluid retention, etc. Functions of fat in the body: · It carries fat- soluble vitamins (vitamins A, D, E and K) · It is part of the chemical composition of hormones (for example, the steroid hormones of the ovary and testes) and of bile salts. · It prevents the body from injuries and blows by protecting the organs. · Helps regulate body temperature. · It is part of the cell membranes of all cells in the body. · They delay the emptying of the stomach giving a greater sensation of satiety. · They are a source of energy for the body, both short-term and long-term, being stored in the body. Types of fat: The fat mass in the body is located in different areas and can be of three different types: · Visceral fat: it is the one that is around the organs, protecting them from external blows and supporting them; but in excess it can bring complications. · Subcutaneous fat (or soft): it is the one that accumulates under the skin and the one that is lost more easily when you exercise. Aesthetically it is the least desirable and accumulates mostly on the hips and thighs in women and on the abdomen and torso in men. · Intramuscular fat: it is the lowest percentage in the body and is among the fibers of the muscles. Effect of toxic substances on the body: When we eat, in addition to the nutrients and water that the food has, undesirable compounds are ingested, these are toxic substances that come in food such as pesticides, dioxins and residues of other chemicals that remain after the treatment of food with these substances; other toxic substances also enter through the respiratory system due to air pollution itself. The body fat also acts as a reservoir of these substances come from food and air and stores staying there so they do not reach the organs and damaged. This accumulation of toxins in the fat tissue slows down the metabolism of fats, forming the famous localized fat and making it more difficult to eliminate. All this process, added to a bad diet, stress and bad life habits (such as lack of exercise, tobacco, consumption of alcoholic beverages, etc.) further favor that this “toxic” fat cannot be eliminated. To protect itself, the body secretes large amounts of arachidonic acid (fatty acid) that protects cell membranes from free radicals by filtering out toxic substances. This large amount of arachidonic acid produces an imbalance in the metabolism and combustion of fats, resulting in less fat being burned and the little that is burned does so more slowly. What can be done to solve this problem? · Physical activity: it is the best way to speed up metabolism, burn calories and use excess fat as an energy source. This must be regular and adapted to each person. · Food: a fundamental part also to achieve low fat mass. Caloric foods, with excess sugar and fat, should be avoided, as well as additives, such as colorants, flavorings, etc.; that favor the accumulation of fat in the body. Also drink a good amount of water to eliminate toxins. The first noticeable signs of skin aging are fine lines and wrinkles. Small, shallow wrinkles known as laughter lines or crow´s feet tend to become noticeable at the outer corners of the eyes. These may appear around the age of 30, but we all age differently and how we age depends on our genetics and lifestyle. Age Reversal Technique
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Laura nicholas
Oct 26, 2021
In Welcome to the Forum
Present in almost all foods, especially industrialized ones, the consumption of gluten has become common. Get to know this ingredient better and understand what it causes in your body! What is gluten and what is it for? It is considered a type of protein, or rather, a set of proteins. In addition, it is normally found in wheat, barley, rye, among other cereals. The combination of the protein’s gliadin and glutenin are what form it. Its use in cooking is not new, as it has been used for many centuries. Its greatest utility is when it is combined with water. The mixture between the two forms an almost glue-like consistency. For those who have made homemade bread or pasta, it is not difficult to imagine that acquired consistency. By adding gluten in a dough, it is possible to make it more elastic, so it does not break during preparation. That is, it offers flexibility, but also firmness. Currently, the offer of gluten-free products is greater, but you still have to be careful. Although it is present in so many foods, it can be detrimental to health even for those who are not intolerant. What harm does gluten produce? If you are a person who is intolerant to gluten, this substance can be harmful, as can people with celiac disease. But gluten is also linked to many other conditions. 1. Decreases the production of well-being hormones: Serotonin is the hormone that provides the feeling of well-being and happiness. By acting toxicly in the brain ¹, gluten decreases the production of this hormone in the body. With this, you will suffer symptoms such as instability of mood, agitation, anxiety or even aggressiveness. 2. Increases the formation of fat: during the digestion of gluten, the body releases inflammatory substances. These are precisely the substances that stimulate the formation of fat. But it's not just that: in that process, it continues to increase cholesterol production. 3. Harmful for people with celiac disease: Gluten leads to atrophy of the intestinal villi. With this, the individual sees their ability to absorb nutrients decrease. 4. Skin allergies: the skin can also have reactions to gluten. As it irritates the gastric mucosa, it can cause skin allergies ². Ingestion can cause dermatitis herpetiformis with lesions such as blisters and wounds. 5. Migraine: Although it is a rarer manifestation, it can also cause headaches and migraines. 6. Affects oral health: it should be noted that the ingredient can cause aphthous stomatitis. This is because its malabsorption reduces calcium levels, which also damages the health of the teeth. 7. Fatigue - Excessive gluten consumption can cause low energy levels. That leads to tiredness and weakness. It does not take gluten intolerance to be damaged by it. Bloating and increased gas, for example, are the most typical symptoms of the discomfort caused. Any individual, healthy or not, can be affected by them. Can gluten make us fat? The association of gluten with weight gain is very common. In fact, that has to do with the addictive high that was mentioned earlier. When you eat gluten, you feel like eating more, but it is usually the foods you eat more that cause weight gain. You have to understand that it is not really the ingredient that causes weight gain. It is an indirect factor that leads to the consumption of caloric foods. It has much more to do with its influence on the brain than on the stomach. Meanwhile, for those who want to lose weight, it is good to avoid excessive consumption. It is probably because of the addictive effect that a person who eats a cookie cannot limit himself to it. If you eat one piece of pizza, you will probably eat two. If you open a chocolate bar, you have to fight not to eat all of it at once. So, this protein found in cereals can lead to extra weight. Gluten intolerance The intolerance to gluten may have several phases. Some have a small intolerance, basically a sensitivity to certain foods with it. On the other hand, some agree with the celiac disease, mentioned above, which is even more serious. Know the 10 signs that manifest when you have gluten intolerance. Intolerance causes various symptoms of discomfort in patients. The problem is that it is often not diagnosed or is slow to do so. Both adults and children can have the problem of being intolerant to gluten. There are many complications that can appear associated with the disease. Some of the most common that could be mentioned are diarrhea, abdominal discomfort, anemia, hair loss, sudden weight loss and cramps are just some of them. In fact, even those without the disease can have some type of gluten sensitivity, causing almost the same conditions. They're the result of facial muscles continually tugging on, and eventually creasing, the skin. Other folds may get deeper because of the way fat decreases and moves around. Finer wrinkles are due to sun damage, smoking, and natural degeneration of elements of the skin that keep it thick and supple. Derma Revitalized
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Laura nicholas
Oct 25, 2021
In Welcome to the Forum
Here's a home test for candida that you can do in the morning. The origin of this test to detect candida is not known exactly, but it has been around for a long time and is believed to be very reliable in evaluating symptoms of it: Test for candida To detect candida in the body you must perform the following test. When you wake up in the morning, before putting anything in your mouth, generate some saliva and spit it out into a clear glass of water. Within 1-30 minutes, look inside the glass. If there are chains of saliva going down, or if the water has turned cloudy, or if your saliva has sunk to the bottom, you may have a candida problem. Healthy saliva just floats to the top. (You may want to put a glass of water in the bathroom or on the nightstand the night before you want to do this test, just to remind yourself not to brush your teeth before spitting into the glass.) How does this test for candida work? Candida begins in the colon. Over time, as the yeast from this fungus multiplies, it begins to migrate through the digestive tract, moving into the small intestine, then the stomach (bloating, indigestion), down the esophagus, and into the mouth. If it becomes strongly entrenched there, a white film can be seen on the tongue and the inside of the cheeks. Once it has moved into your mouth and you spit into a glass of water, the yeast will sink because it is heavier than water. If there is no yeast, the saliva will float to the top of the glass of water and the candida test will serve you whenever you need it, without further requirements. How to naturally cure candida overgrowth Candida is a type of fungus or yeast, which exists in balanced amounts in every healthy body. In fact, it serves an important function to aid in digestion and absorption of nutrients. However, if candida is not kept under control, it can release toxins into the bloodstream and cause a wide range of unpleasant health symptoms, such as: · food allergies · irritability · yeast infections · sugar cravings · inability to concentrate · bloating or constipation · fatigue · Headaches · bad body odor · thick white coating on the tongue · depression · skin rashes such as eczema, acne, and immune disorders. * Causes of candida overgrowth Candida causes include a diet rich in sugar, antibiotics, chronic stress, birth control pills, exposure to chemicals, and diabetes. Usually, two or more of these triggers are to blame. For example, a diet full of inflammatory foods and sugars is more likely to cause Candida overgrowth when combined with antibiotic treatment and if you are undergoing a lot of stress it is very likely to develop. It is important to realize that most people already have Candida albicans in their digestive tract. It is a microorganism that is naturally present in your intestine, it is part of the balanced system that helps you digest food and stay fit and well. When people talk about Candida, they are really talking about Candida overgrowth. So, if it's not something you “catch” like a virus, what causes it? Candida is still in the early stages of being recognized by the medical community, but there has been a surprising amount of research done on this disease. The consensus leans toward a handful of medical and lifestyle factors that appear to be triggers for a Candida overgrowth. These are the most common causes of Candida: · A high sugar diets · Antibiotics · Chronic stress · The contraceptive pill · Mercury in fillings · Exposure to chemicals · Diabetes The good news is that you can eliminate symptoms by using diet and nutrition to help your body regain the optimal balance of bacteria. Be patient because it can take months before you are completely symptom free. Get help making these dietary changes if you need help. Here are 5 ways to eliminate candida naturally: 1. Significantly reduce the consumption of sugar and refined carbohydrates These foods feed candida and perpetuate its growth, so it is best to avoid them until symptoms improve. Eat small amounts of low-glycemic fruits to satisfy your sweet tooth in the meantime. 2. Increase naturally anti-fungal foods Foods like garlic, onion, coconut oil, apple cider vinegar, chamomile, lavender, ginger, lemon, and cayenne pepper will help your body get rid of excess candida. 3. Take supplements with probiotics Probiotics can be very effective in restoring good bacteria that has been lost due to candida overgrowth. 4. Reduce stress Since elevated levels of stress cause a spike in blood sugar, which can contribute to the growth of candida, it is important to treat yourself with love and get plenty of rest. 5. Support your natural detoxification systems Accelerate the elimination of yeast that has died by consuming many raw foods that help cleanse as well as foods that naturally detoxify such as coriander, parsley, green leafy vegetables, beets, dandelions, sea vegetables, artichokes, turmeric and the apples. * If you have 3 or more of the above symptoms, you may have an overgrowth of this internal yeast and you can do a simple home test to confirm this. Metabolism is the process by which your body converts what you eat and drink into energy. Even when your body is at rest, you are still using energy for basic functions such as breathing, circulating blood and repairing cells. The energy your body uses for these basic functions is called your basal metabolic rate. Nitrilean Weight Loss Review
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Laura nicholas
Oct 12, 2021
In Welcome to the Forum
Coconut oil was considered a "bad fat" as it contains saturated fatty acids. However, recent studies and research have shown the complete opposite. A new clinical study has shown that a single daily tablespoon of coconut oil could improve cardiovascular health and promote weight loss. A diet rich in extra virgin coconut oil increases HDL cholesterol (good cholesterol) and decreases waist circumference in patients with coronary heart disease. To hold great promise in people who are obese, overweight, and at risk of increased cardiovascular disease, pharmaceutical approaches are often not found in the study. Let’s know more about it Differences between virgin and refined coconut oil The virgin coconut oil is removed from coconut milk by a process called wet extraction, and is largely free refining. Instead, refined oil is extracted from dried coconut meat and requires a certain amount of refining, bleaching and deodorizing chemicals. This can destroy some of the oil's compounds that promote heart health, phenols, and antioxidants. Benefits of extra virgin coconut oil In this case we will be referring to extra virgin coconut oil, which is beneficial both to improve cardiovascular health and promote weight loss, it has also been related to the treatment of intestinal diseases such as irritable bowel syndrome and disease of Crohn's, increased energy and reduces symptoms of chronic fatigue syndrome. Powerful antioxidant for cardiovascular health Rigen Extra Coconut Oil contains antioxidants that can reduce oxidative stress. It is rich in antioxidants such as flavonoids and polyphenols, which have many potential benefits for heart health. When the heart and blood vessels are exposed to a process called oxidative stress, they can develop plaques in the arteries, which can lead to heart attacks. Blood vessels can harden and cause high blood pressure; and it can cause us to develop heart failure. Antioxidants help reduce oxidative stress in the body and decrease inflammation. Promotes weight loss Helps weight loss by enhancing the burning of calories. Extra virgin coconut oil contains more than 60% medium chain fatty acids, which our body uses as an efficient source of energy. Consuming medium chain fatty acids increases calorie burning and helps with weight reduction. In a study of 20 obese men, those who consumed 30 ml of virgin coconut oil per week decreased their waist circumference by an average of 2.86 cm. This was a small study, but it provides details of the benefits of this oil in promoting weight loss. Reduce the cholesterol It can lower total and bad cholesterol and increase good cholesterol. Coconut oil contains monounsaturated fat and polyunsaturated fat. These are healthy fats that can lower cholesterol, in particular, our triglyceride levels. Virgin coconut oil also increases enzymes like lipoprotein lipase, which help break down fat. It also increases the production of bile, which helps improve digestion and fat elimination. Find a quiet area to complete the hearing test. Choose if you prefer to use your device speakers or headphones. Headphones will provide you with more accurate results, and unlike device speakers, will test your right and left ears individually. Make sure the volume is on and set at a comfortable level. Clear Sound 911
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Laura nicholas
Sep 15, 2021
In Welcome to the Forum
Brewer's yeast has taken on an unusual role lately, as several studies have shown that this food has multiple health benefits. Before adding it to the diet, it is important to know how it works and how it should be consumed in order to take advantage of all its benefits. What is brewer's yeast? Brewer's yeast is nothing more than a single-celled fungus, whose scientific name is Saccharomyces cerevisiae and is commonly used in the manufacture of breads, wine and beers; Since it is a group of living organisms, it is capable of generating carbon dioxide and ethanol during fermentation, which makes the bread grow and the beer form bubbles. However, the brewer's yeast that we use as a nutritional supplement is not the same as that used for food production, as it is a by-product of the fermentation process. The dry brewer's yeast is cultured, separated from the liquid, and pressed to remove moisture. This process deactivates microorganisms, so it will not produce the chemical process that releases gases but will continue to contain the proteins, vitamins and minerals that make it nutritious and provide multiple benefits. What nutrients does brewer's yeast provide? The yeast has a high protein, even higher than the lean red meat, which has approximately 3.6 grams of protein per 20 grams. Compared to soy, which has about 7.2 grams of protein per 20 grams, brewer's yeast has a clear advantage. This makes it an ideal food to supplement the diets of vegans and vegetarians, children and people who perform strong physical activity, especially if it is combined with legumes and cereals that complement the essential amino acids to obtain complete proteins and take advantage of all its benefits. Also, its high iron content makes beer yeast a suitable food for those suffering from anemia. This food, in addition, provides significant amounts of B complex vitamins, which contribute to enzymatic reactions to metabolize certain nutrients, as well as contributing to the proper functioning of the nervous and immune system; while the chromium it contains is essential for the metabolism of fats and carbohydrates, besides playing a very important role in the metabolism of insulin. With all the nutritional load that this food has, it is not surprising that it has multiple health benefits, which can be used to complement the treatment of certain conditions. Benefits of brewer's yeast Helps control diabetes Some studies have determined that the load of chromium present in beer yeast, which is also high-quality and easily absorbed, contributes to the breakdown of sugars and fats for energy. This nutrient improves glucose and cholesterol levels in patients with type II diabetes. A study published in July 2011 in the " Journal of Trace Elements in Medicine and Biology " showed that those patients who consumed 9 grams of brewer's yeast per day for 40 days reduced glucose levels by 42% and glucose levels by 17%. LDL cholesterol levels. Prevents the appearance of cancer Brewer's yeast can prevent certain types of cancer, as shown by studies published in June 2012 in " Cytotechnology " and in " Biochemical and Biophysical Research Communications ", where they showed that yeast prevented the structural processes that occurred in chromosomes that could cause cancer, since yeast has a structure similar to the proteins that participate in human cell division. Improves immune function Another benefit of brewer's yeast is the improvement in immune function, as demonstrated by a study from the University of Utah, United States. This food was shown to be able to inhibit the growth of bacteria such as salmonella, E. Coli and Clostridium difficile, responsible for many infections that can lead to death. Also, brewer's yeast is capable of boosting the immune system locally (where the infection is present) and systematically (through the body, preventing it). Contributes to weight loss Brewer's yeast works as an adjuvant in weight loss- oriented regimens, as its chromium content contributes to the metabolism of fats and sugars, in addition to regulating the appetite and stimulating the metabolism to help burn fat. In addition, its content of B vitamins helps to suppress the craving for eating sweet foods. Relieves and prevents premenstrual syndrome Brewer's yeast contains zinc and B vitamins, which stimulate and regulate female hormonal function. Not only does it alleviate physical symptoms, such as abdominal pain and bloating, but it will also help manage bothersome emotional symptoms such as depression and anxiety caused by menstrual cycles. improve skin's condition Brewer's yeast is a great source of biotin (vitamin B8), which improves the texture and growth of hair, nails and skin, making it ideal to help balance and mitigate conditions such as eczema, acne, dryness, among others. Improves digestion The probiotics present in brewer's yeast contribute to the maintenance of the intestinal flora and activate the production of certain digestive enzymes, preventing and relieving discomfort such as diarrhea. Also, the nutrients in yeast enhance and contribute to the good digestion and degradation of food. How to use brewer's yeast If you want to add brewer's yeast directly to the meals you prepare, you can find it in health food stores and in many supermarkets, in the section dedicated to nutritional or natural supplements. On the packaging it usually says " beer yeast " or " dry yeast flakes." It is also possible to find it in capsules that you must consume at least once a day. You can use it as a substitute for Parmesan cheese, as it has a similar flavor, although a little close to walnuts. Brewer's yeast does not contain gluten, so it can be safely consumed by celiacs. Sprinkle it over salads, soups, smoothies, pasta, gratin dishes, and even popcorn. Avoid cooking or baking it, as this will cause it to lose its nutritional properties, since the heat of cooking degrades the proteins and vitamins in brewer's yeast. Two or three tablespoons a day will be enough. Contraindications Not all people can take advantage of the "benefits" of this superfood. Although it is true that brewer's yeast does not have serious side effects, it can cause gas and bloating in certain people prone to this type of disorder; Therefore, it is recommended to include it slowly in the diet, increasing the amounts in periods of several weeks to allow the body to adapt. Those who suffer from gout, Crohn's disease, rheumatism, have regular candida infections, high uric acid levels, allergies to mold or penicillin, should refrain from consuming brewer's yeast. Also, if you take monoamine oxidase inhibitors or MAOIs (such as harmaline, brofaromine, iproniazid, isocarboxazid, moclobemide, nialamide, phenelzine, selegiline, toloxatone, or tranylcypromine) for depression, you should consult your doctor before starting brewer's yeast. It is important to consult your doctor before making any changes to your diet, especially if you have a delicate medical condition. It is also necessary to remember that although it is true that brewer's yeast can help in certain diseases, such as in the case of diabetes, it is not at all a substitute for medications prescribed by a health professional, but could complement the treatment indicated by the doctor. Although it may be hard to let go of problems and worries, that’s the most important step of how to manifest your dreams. Once you focus on your dream life, as though it is already happening, your mindset will change and you will start attracting the things that you actually want. Moonlight Manifestation
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Laura nicholas

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